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	<title>Digitalquill &#187; easy</title>
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	<description>My Life and Times by Matt Houldsworth</description>
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		<title>Posh Beans on Toast</title>
		<link>http://www.matthouldsworth.com/2010/01/posh-beans-on-toast/</link>
		<comments>http://www.matthouldsworth.com/2010/01/posh-beans-on-toast/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:24:13 +0000</pubDate>
		<dc:creator>Digitalquill</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans on toast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[quick]]></category>
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		<guid isPermaLink="false">http://www.matthouldsworth.com/?p=298</guid>
		<description><![CDATA[Serves: 2 Cooking Time: 20 minutes Ingredients 1x400g tin of Chickpeas 1x400g tin of Tinned tomatoes (chopped) 2-3 bacon rashers thinly chopped Red Onion finely chopped 2 cloves of garlic finely chopped Chopped Coriander Balsamic vinegar Olive oil 1 teaspoon of Sugar Salt and Pepper to taste Instructions: Chop the onion and garlic and fry [...]


Related posts:<ol><li><a href='http://www.matthouldsworth.com/2010/02/posh-beans-on-toast-part-2/' rel='bookmark' title='Permanent Link: Posh Beans on Toast &#8211; Part 2'>Posh Beans on Toast &#8211; Part 2</a> <small>I recently blogged a recipe for Posh Beans on Toast, I first cooked it for the in-laws and did not have time to take a...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Serves:</strong> 2</p>
<p><strong>Cooking Time:</strong> 20 minutes</p>
<p><strong>Ingredients</strong></p>
<p>1x400g tin of Chickpeas<br />
1x400g tin of Tinned tomatoes (chopped)<br />
2-3 bacon rashers thinly chopped<br />
Red Onion finely chopped<br />
2 cloves of garlic finely chopped<br />
Chopped Coriander<br />
Balsamic vinegar<br />
Olive oil<br />
1 teaspoon of Sugar<br />
Salt and Pepper to taste</p>
<p><strong>Instructions:</strong></p>
<ol>
<li>Chop the onion and garlic and fry in a small amount of olive oil until soft</li>
<li>Add the chopped tomatoes and chick peas straining off any water with the chick peas</li>
<li>Add a splash of balsamic vinegar and salt and pepper to taste</li>
<li>Add a good helping of chopped coriander</li>
<li>Leave to simmer for 10 minutes, add some water if it starts to get too stiff</li>
<li>Fry the thinly chopped bacon in another pan until crispy</li>
<li>Add the bacon to the beans and simmer for a further 5 minutes</li>
<li>Fry or grill some ciabatta bread in olive oil (or drizzle some olive oil over the bread if grilling)</li>
<li>Serve the beans over the bread</li>
</ol>
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<p>Related posts:<ol><li><a href='http://www.matthouldsworth.com/2010/02/posh-beans-on-toast-part-2/' rel='bookmark' title='Permanent Link: Posh Beans on Toast &#8211; Part 2'>Posh Beans on Toast &#8211; Part 2</a> <small>I recently blogged a recipe for Posh Beans on Toast, I first cooked it for the in-laws and did not have time to take a...</small></li>
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