Digitalquill

Feeds: 4
Cooking Time: 15 Mins

Ingredients:

1 Large Onion (Chunkily Chopped)
1 tin of Chopped Tomatoes
1 Green Chilli (chopped in rings with seeds removed)
3 Tbs Mango Chutney
4 Chicken Breasts
2 Medium Size Eating Apples
1 Tsp Garam Masala
1/2 Tsp Hot Chilli Powder (increase to make hotter)
1/2 cup or water
1 Tsp Cooking/Vegetable Oil
Salt and Pepper to taste

Instructions:

1. Heat Oil in a Balti dish or low sided pan
2. Fry Onions for 2 minutes
3. Poor in tin of tomatoes (Be careful as oil may spit), water and Mango Chutney and heat until simmering
4. Put diced chicken breasts into the pan, you can keep them whole for something different
5. Stir in the Green Chilli, Garam Masala and the Chilli Powder and simmer for 10 minutes
6. Add the apple and simmer for a further 2 minutes
7. Season with salt and pepper to taste

Serve With:
Rice

Feeds: 4
Cooking time: 15 Minutes

Ingredients:

1 Mattersons Smoked Sausage
1 Green Pepper Sliced
1 Red Pepper Sliced
1 Yellow Pepper Sliced
2 Carrots Sliced
1 Red Onion Sliced
2 Sticks of Celery Sliced
Handful or Mange Tout
4-5 Baby sweetcorn cut in half length wise
Soya Sauce
2 Eggs
Pepper
Cup full or Rice
Instructions:

1. Boil rice according to the instructions on the pack
2. Poor 1 table spoon of cooking oil into a frying pan or Wok and heat
3. Fry the carrots, onions, celery, mange tout, and bay sweetcorn fry for 5 minutes
4. Dice Smoked Sausage and cook for a further 5 minutes
5. Drain rice and place rice in with the veg
6. Poor 2 table spoons of soya sauce into the rice and stir
7. Crack the two eggs into the pan and keep mixing until the egg is cooked.
8. Add pepper to taste

Feeds: 4
Cooking time: 15 Minutes

Ingredients:

4 Chicken Breasts Sliced
1 Green Pepper Sliced
1 Red Pepper Sliced
1 Yellow Pepper Sliced
2 Carrots Sliced
1 Red Onion Sliced
2 Sticks of Celery Sliced
Handful or Mange Tout
4-5 Baby sweetcorn cut in half length wise
Soya Sauce
2 Eggs
Pepper
Cup full or Rice
Instructions:

1. Boil rice according to the instructions on the pack
2. Poor 1 table spoon of cooking oil into a frying pan or Wok and heat
3. Fry the carrots, onions, celery, mange tout, and bay sweetcorn
4. Add the chicken breasts (sliced) to the veg and fry for 8-10 minutes or until the chicken is cooked through.
5. Drain rice and place rice in with the veg
6. Poor 2 table spoons of soya sauce into the rice and stir
7. Crack the two eggs into the pan and keep mixing until the egg is cooked.
8. Add pepper to taste